6 Medium fresh tomatoes, peeled, seeded and chopped 1 Medium onion, chopped 3 Celery ribs, diced 1 can (8 Ounces) fat free tomato sauce 1 Cup of water 2 Teaspoons salt, divided 1/2 Teaspoon pepper, divided 4 Medium green peppers 1 Pound lean ground beef (93/7%) 1 Cup of instant brown rice, cooked 1 Teaspoon…
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When looking to lose weight, our common sense tells us to eat less, move more. Some people, however, take that bit of information and take it to the extreme. Prime example: Starvation. We all want to be able to have a baby and lose all of the weight (and then some) in a week, like…
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Not only can exercise improve your health, but an increasing body of research is finding that exercise benefits your memory. The advantages may be as diverse as reducing the risk of cancer, spurring the growth of new brain cells, and preventing Alzheimer?s. In a study published in Proceedings of the National Academy of Sciences…
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This is a versatile meal that can be eaten on the go or at home. for breakfast, a snack lunch dinner, or before bed!?You can add any veggies you wish to these same goes for spices. Ingredients 10 egg whites (1 cup egg whites) 1 cup chopped spinach 1/2 cup chopped red and green peppers…
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Ingredients: 1 cup chopped mushrooms 1/4 cup chopped onion 1/4 tsp. onion powder 1/4 tsp. garlic powder Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness 1/8 tsp. each salt and black pepper Directions: Preheat oven to 350 degrees. Spray an 8″ X 8″ baking pan with nonstick spray. Bring a…
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