Lori DeFoe

Lori DeFoe

EXP:

When I was fresh out of high school, I was introduced to weight training by a fabulous personal trainer who ignited this new passion within me that has changed my life forever. I now have 20 years of weight training and dance/aerobic fitness experience, was featured in CardioRhumba Latin dance fitness video, taught physical education, and am an advocate of eating excellent nutrients for optimal health. I understand how busy and stressful life can be, and attempting to work out in a gym may seem overwhelming, especially if it is new to you. Let us help you “make your move” today! Invest 30 minutes of your day to come train with me and have a blast while your stress (and body fat) melts away! I am here to help you reach your fitness goals, maintain your overall health, and ENJOY your “new” lifestyle!

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