Stuffed Green Peppers

6 Medium fresh tomatoes, peeled, seeded and chopped 1 Medium onion, chopped 3 Celery ribs, diced 1 can (8 Ounces) fat free tomato sauce 1 Cup of water 2 Teaspoons salt, divided 1/2 Teaspoon pepper, divided 4 Medium green peppers 1 Pound lean ground beef (93/7%) 1 Cup of instant brown rice, cooked 1 Teaspoon…

Starvation: Weight Loss Sabotage*

When looking to lose weight, our common sense tells us to eat less, move more. Some people, however, take that bit of information and take it to the extreme. Prime example: Starvation. We all want to be able to have a baby and lose all of the weight (and then some) in a week, like…

Egg White Muffins

This is a versatile meal that can be eaten on the go or at home. for breakfast, a snack lunch dinner, or before bed!?You can add any veggies you wish to these same goes for spices. Ingredients 10 egg whites (1 cup egg whites) 1 cup chopped spinach 1/2 cup chopped red and green peppers…