Month: March 2018
While everyone wants to get into shape and improve their self-confidence, appearance, and health, actually getting off of the sofa and to the gym can be quite difficult for some people. If you want to get in shape, it’s time to call us. Our personal gym trainers at Elite Fitness have the experience, motivation, and education necessary to help you get into the best shape of your life. If you’re on the fence about giving us a call, then these signs may inspire you to finally pick up the phone.
You Had a Bad Doctor Visit
Going to the doctor and hearing you need to lose weight, strengthen your heart, or get in better shape can be very disheartening and overwhelming. If you have had an upsetting appointment with your doctor recently, you will want to go ahead and call us. We have the right personal gym trainer in Deerfield Beach for you and will work hard to help you find the right match. This ensures that you not only have a good experience working out, but that also you want to continue to return, improving your health and following doctor’s orders.
You Aren’t As Strong or Flexible As You Were
While it’s normal and common to lose strength and flexibility as you age, you can take steps to prevent this from happening. When you work out with a dedicated personal gym trainer, you will be constantly building muscle and loosening your joints. This not only improves your physical appearance, but will also keep you from being injured during normal day-to-day activities. Strong muscles and flexibility will promote better health, and our clients decrease their risk of injury and are better able to take care of themselves.
You’re Unhappy
While going to the gym when you’re unhappy sounds counterintuitive, it actually is a great idea. Working out will release endorphins, which will naturally make you happier. While depression is a real problem that requires doctor intervention, if you have a case of the blues or are finding it difficult to get pumped up about something, spending some time working out may be all that you need to lift your spirits. Our trainers at Elite Fitness know how a great workout can instantly boost your mood and will make sure you get to enjoy this benefit of working out as well.
You probably are aware that it’s time to hit the gym and get a personal gym trainer. When you’re ready to work out with an expert who has your wellbeing at heart, is interested in your goals, and will do everything they can to inspire and motivate you, give us a call. Our Elite Fitness experts are ready to talk to you at 561-368-5554.
How Working Out with a Physical Trainer in Deerfield Beach Is Life Changing
Elie Merhi March 20 2018 (0) CommentMany people extol the benefits of working out with a physical trainer, making it common knowledge that working out with a dedicated expert will usually result in faster and better changes in your body and your health. At Elite Fitness, we know that finding the right trainer can be scary, but once you do, you will continue to want to work out on a regular basis. If you have ever wondered what the benefits are from hiring a trainer to help you, you’ll be pleasantly surprised to hear all of the perks you’ll enjoy.
You’ll Work Out More Efficiently
Nobody wants to go to the gym for hours each day, but if you don’t know how to use the machines at the gym or what muscle groups to work to maximize your time there, you can easily spend hours working out without seeing a lot of great results. When you work with a physical trainer in Deerfield Beach, they will come up with a plan that will help you see wonderful results in a fraction of the time. Whether you aren’t a fan or working out or just don’t have a lot of time to spend at the gym, hiring a trainer is the best way to maximize your workouts to get the results you want.
You’ll Get Healthier
While a lot of people begin working out to lose weight or get into shape, consistent exercise will greatly improve your overall health. Cardiovascular health is very important, and when you work out, you will help strengthen your heart. Our experts know exactly how to push their clients to better health without making the workout so difficult that it is no longer fun. Gone are the days of puffing up the stairs or not being able to keep up with the kids or grandkids. Regular workouts will improve your stamina and make everyday activities a whole lot easier.
You’ll Feel More Self-Confident
Self-confidence shouldn’t just be because you are improving the physical body, but also because you are becoming more aware of what your body can do. Knowing that you can run farther than you ever did or lift more weight than you dreamed possible will make you more confident in all aspects of your life. A skilled Elite Fitness physical trainer know how to push their clients. Not to the breaking point, but to where they experience a mental and physical change. Not only will you look great, but you will feel great mentally as well.
Now is the best time to change your life, improve your health, and not spend long hours at the gym. You can maximize your results when you call us, at 561-368-5554. When you’re ready to feel your best, we will help you take control of your health and your life.
Prepare for Your Event When You Hire a Personal Fitness Trainer in Delray Beach, FL
Elie Merhi March 01 2018 (0) CommentFrom marathons to weightlifting competitions and even bodybuilding shows, people are training themselves everyday to better their bodies, push past their limits, and win the gold. If you have dreams of running your first race or even improving your time to become more competitive, then you know the value of regular training to improve. In addition, no matter how many weights you lift, if you do not increase your reps or weight, then you will never see the muscle gains that you want, and your physique will fall flat at competition. If you want to sculpt the body of your dreams or blow your competition out of the water, it’s a good idea to be completely prepared for your event with the help of a personal fitness trainer from Elite Fitness.
They Know What to Expect
One of the main benefits of hiring a personal fitness trainer in Delray Beach, FL is that they know what to expect from your upcoming competition or race. Our trainers at Elite Fitness love to compete and have been in your shoes before, making them the perfect people to explain to you the training process and help you improve enough to feel comfortable competing. Instead of working with a friend to better your times, when you hire a personal fitness trainer, you can benefit from knowledge and experience. Because trainers know what you need to be able to be successful, they can come up with a training plan and help you reach your goals.
Rather than attempting to get better on your own, a personalized training plan is important. It ensures that you are improving and marks your progress. Our trainers know how to create these plans and will make sure that they match your goals, fitness levels, and available time to workout.
They’ll Push You
Everyone has a friend to work out with, but the problem of working out with close friends is that they often won’t push you to be better. Since they don’t want to be perceived as being bossy or rude, they will encourage you but won’t offer any useful criticism on your performance. Our Elite Fitness trainers know how to explain to clients what they are doing well, and where they need to improve. Rather than simply telling their clients that they’re doing great, they help them see what areas need extra work and how those small improvements add up. When you hire a personal fitness trainer, you hire someone who will work hard to help you get in shape.
If you have already signed up for an event or are just thinking about it, then it’s time to give us a call. At Elite Fitness, we value hard work and know that improvement isn’t always easy but is worth it. Call us at 561-368-5554 to talk to a trainer about your upcoming event and how we can help you prepare.
Reach Your Goals with the Help of a Personal Trainer in Boca Raton, FL
Elie Merhi March 01 2018 (0) CommentDeciding to get into shape is easy, but actually taking the necessary steps, getting off of the sofa, and starting to work out can be very difficult, especially if you have never exercised in the past. Unfortunately, for many people, the difficulty is so real that they do not have enough support and fail at this endeavor. This is very frustrating and can make people feel awful about themselves and their inability to accomplish their goals. If you want to get into shape and know that you need help, then you will want to call us to talk to one of our experts about how we can help you meet your goals.
Why hire help?
At Elite Fitness, we have helped many of our clients go from couch potato to lifting heavy weights, competing in races, and even taking part in body building competitions. The reason that our clients are successful at getting in shape and meeting their goals is because they have taken the extra step of hiring a personal trainer. Even if you have read all of the books and blogs on getting in shape and think that you have a flawless workout plan, when you hire a personal trainer in Boca Raton, FL, you give yourself an extra edge that is hard to beat. While our trainers will talk you through your exercises and make sure that you are not going to get injured, they also motivate you to ensure that you push through your difficult workouts, stay on track, and are best poised to meet your goals.
Motivation Matters
One of the top reasons people hire a personal trainer is because they need extra motivation and to be held accountable to working out the way they want to. It’s easy to get caught up in thinking about how great it will be once you are in shape and not really spend time thinking about how hard you will have to work to meet your goals. Unfortunately, we have noticed that people who jump into a new exercise routine and lifestyle without a strong support base already in place don’t manage to keep up the hard work. It’s difficult to go the gym when you are tired or simply don’t want to work out or push through a long run or heavy sets. One of our great personal trainers will push you when you feel like quitting and won’t let you give up on your goals.
It’s time for you to take control of your health, your body, and your workouts. If you are ready to get the motivation and support that you need to reach your goals then call 561-368-5554 to speak to one of our great trainers. At Elite Fitness we work hard to help you and won’t let you give up.