by chris@simplythebestdigital.com | Jan 15, 2024 | Fitness Tips, Personal Trainer
In the pursuit of wellness, individuals aged 45 and above often face unique challenges. Elite Fitness recognizes the transformative power of weight training in promoting not just physical strength, but overall vitality. Let’s delve into the significance of...
by chris@simplythebestdigital.com | Apr 23, 2018 | Personal Trainer
Deciding to get into shape can be very exciting, but actually coming up with a plan and sticking with it is daunting for most people. If you know that you want to get into shape but don?t have any idea where or how to start, then you will benefit from hiring a...
by chris@simplythebestdigital.com | Mar 20, 2018 | Personal Trainer
Many people extol the benefits of working out with a physical trainer, making it common knowledge that working out with a dedicated expert will usually result in faster and better changes in your body and your health. At Elite Fitness, we know that finding the right...
by chris@simplythebestdigital.com | Mar 1, 2018 | Personal Trainer
From marathons to weightlifting competitions and even bodybuilding shows, people are training themselves everyday to better their bodies, push past their limits, and win the gold. If you have dreams of running your first race or even improving your time to become more...
by chris@simplythebestdigital.com | Mar 1, 2018 | Personal Trainer
Deciding to get into shape is easy, but actually taking the necessary steps, getting off of the sofa, and starting to work out can be very difficult, especially if you have never exercised in the past. Unfortunately, for many people, the difficulty is so real that...
by chris@simplythebestdigital.com | Sep 8, 2016 | Fitness Tips
Everyone should consider personal training, especially here at Elite Fitness in Boca Raton. ?People are always looking for personal trainers or gym to help them get in shape. ?A lot of people will always try to convince you about a new quick weight loss program. ?No...
by chris@simplythebestdigital.com | Jun 7, 2016 | Meals
1 tablespoon olive oil 1 pound fresh white mushrooms, finely chopped 1 pinch salt 1 tablespoon butter 1/2 cup finely chopped onion 4 cloves garlic, minced 1/2 cup quick-cooking oats 1 ounce very finely shredded Parmigiano-Reggiano cheese 1/2 cup bread crumbs 1/4 cup...
by chris@simplythebestdigital.com | Dec 2, 2015 | Meals
Ingredients 2 tablespoons low-sodium soy sauce 2 tablespoons fat-free Italian dressing 1 teaspoon cornstarch 1 tablespoon minced garlic 1 teaspoon ground ginger 3/4 pound round steak, cut into strips 1/2 cup fat free beef broth 1 cup fresh mushrooms, sliced 1/2...
by chris@simplythebestdigital.com | Nov 10, 2015 | Meals
Ingredients 1 Pound Fresh White Shrimp, Peeled and Deveined 2 Cups (about 1 pound) Fresh Grouper, Cubed 2 Tbsp diced Fresh Jalape?o ? Cup Red Bell Pepper, diced ? Cup Green Bell Pepper, diced ? Cup Yellow Bell Pepper, diced ? Cup Purple Onion, diced ? Cup Cucumber,...
by chris@simplythebestdigital.com | Nov 9, 2015 | Meals
Ingredients ? Zucchini Noodles: 3 large zucchini, spiralizer Meat Mushroom Tomato Sauce: 1 cup of onions, chopped 2 garlic clove, minced 8 oz. button mushrooms, sliced 1 lb. of ground lean turkey 2 28oz. cans of whole plum tomatoes {with sauce} 2...
