Everyone should consider personal training, especially here at Elite Fitness in Boca Raton. ?People are always looking for personal trainers or gym to help them get in shape. ?A lot of people will always try to convince you about a new quick weight loss program. ?No...
For all my alcohol loving clients, read this article from Fitness Expert Phil Kaplan. Daily alcohol consumption will slow or stop your results. The drawbacks are probably going to far outweigh any health benefits. Your liver can?t metabolize alcohol and fat at the...
An Appalachian State University study led by Jeffrey McBride found that stable exercises are superior to unstable exercises for overloading the muscles in our bodies including CORE muscles. Being on solid surfaces, one can use heavier loads, shorter tension times, and...
America is a high stress society in which most people don’t get enough sleep. We could be paying for it with our health.Sleep deprivation is linked to obesity, heart disease, arthritis, diabetes and cancer. A seven year Finnish study of nearly 9000...
A University of Connecticut study found that men who combine weight training with a well balanced diet lost abdominal fat rapidly. Weight training increases muscle mass, which boosts metabolic rate and promotes fat loss. Men should do resistance training at...
By now you know FLEX’s stand on static (reach and hold) before weight lifting – don’t do it. That’s because research shows that this form of strecthing can decrease muscle strength. So do it after your workout. New research from Florida State...
