Elite Fitness Assessment

On a scale of one to elite, how do you measure up? The Merhi Method starts with a fitness assessment. Our trainers gather data to provide you with a plan that will quickly get you to Elite!

  • Nine point body stat evaluation determines body fat % and sets guidelines for fat loss while building and or maintaining lean mass.
  • Nutrient metrics are calculated for calorie intake as well as nutrient percentages.
  • Par-Q Medical profile provides you with your comprehensive health status.
  • We also offer blood panels for metabolic disorders, low testosterone and low HGH levels (optional).
  • Your completed program is available on your personal membership page to track progress and recieve updates, recommendations and recipes. Feel free to share your before and after photos with friends via Facebook and twitter.