Egg White Muffins

by Apr 5, 2015Meals0 comments

This is a versatile meal that can be eaten on the go or at home. for breakfast, a snack lunch dinner, or before bed!?You can add any veggies you wish to these same goes for spices.


  • 10 egg whites (1 cup egg whites)
  • 1 cup chopped spinach
  • 1/2 cup chopped red and green peppers
  • 1/4 cup chopped white onions
  • pinch of mrs.dash seasoning


preheat oven to 350 degrees
spray muffin tray with EVO spray or any non stick cooking spray
place vegetables evenly into muffin tray
pour whites over vegetables

cook for 10-15 minutes

let cool for about 10 mins before eating




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