1 cup chopped mushrooms
1/4 cup chopped onion
1/4 tsp. onion powder
1/4 tsp. garlic powder
Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness
1/8 tsp. each salt and black pepper
Preheat oven to 350 degrees. Spray an 8″ X 8″ baking pan with nonstick spray.
Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir mushrooms and onion until softened and lightly browned, about 6 minutes.
Transfer cooked veggies to a medium bowl, and blot away excess moisture. Add onion powder, garlic powder and stir until the veggies are coated.
Season chicken cutlets with salt and pepper. Evenly divide veggie mixture between the centers of the cutlets.
Roll up each cutlet over the mixture. If needed, secure with toothpicks. Place in the baking pan.
Cover pan with foil, and bake for 20 minutes.
Remove foil and bake until chicken is cooked through (about 15 minutes)