Weight Training Helps Men Lose Fat*

A University of Connecticut study found that men who combine weight training with a well balanced diet lost abdominal fat rapidly. Weight training increases muscle mass, which boosts metabolic rate and promotes fat loss. Men should do resistance training at least three to four days a week, working the major muscle groups.

* Disclaimer: Individual results are not guaranteed and may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.