by chris@simplythebestdigital.com | Apr 5, 2015 | Fitness Tips
?People often like to take the easy way out, right? Why work hard if you can win the lottery? Why eat right and exercise when you can get gastric bypass? While some peoples? circumstances are worse than others, there are many who use gastric bypass, or the less...
by chris@simplythebestdigital.com | Apr 5, 2015 | Fitness Tips
Starvation: Weight Loss Sabotage. When looking to lose weight, our common sense tells us to eat less, move more. Some people, however, take that bit of information and take it to the extreme. Prime example: Starvation. We all want to be able to have a baby and lose...
by chris@simplythebestdigital.com | Apr 5, 2015 | Fitness Tips
Not only can exercise improve your health, but an increasing body of research is finding that exercise benefits your memory. The advantages may be as diverse as reducing the risk of cancer, spurring the growth of new brain cells, and preventing Alzheimer’s. In a...
