Stuffed Green Peppers

6 Medium fresh tomatoes, peeled, seeded and chopped 1 Medium onion, chopped 3 Celery ribs, diced 1 can (8 Ounces) fat free tomato sauce 1 Cup of water 2 Teaspoons salt, divided 1/2 Teaspoon pepper, divided 4 Medium green peppers 1 Pound lean ground beef (93/7%) 1 Cup...

Egg White Muffins

This is a versatile meal that can be eaten on the go or at home. for breakfast, a snack lunch dinner, or before bed!?You can add any veggies you wish to these same goes for spices. Ingredients 10 egg whites (1 cup egg whites) 1 cup chopped spinach 1/2 cup chopped red...

Mushroom Stuffed Chicken

  Ingredients: 1 cup chopped mushrooms 1/4 cup chopped onion 1/4 tsp. onion powder 1/4 tsp. garlic powder Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness 1/8 tsp. each salt and black pepper Directions: Preheat oven to 350...
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