Seared Ahi Tuna with Brown Rice

2 (6-8 ounce) sushi grade Ahi tuna steaks (3/4 of an inch thick) 2 Tbsp soy sauce 1 Tbsp grated fresh ginger 1 clove of garlic, minced 1 green onion (scallion) thinly sliced ( a few slices reserved for garnish) 1 Tsp lime juice 1. Mix the marinade ingredients together...

Alcohol Consumption*

For all my alcohol loving clients, read this article from Fitness Expert Phil Kaplan. Daily alcohol consumption will slow or stop your results. The drawbacks are probably going to far outweigh any health benefits. Your liver can?t metabolize alcohol and fat at the...

Feel The Burn*

By now you know FLEX’s stand on static (reach and hold) before weight lifting – don’t do it. That’s because research shows that this form of stretching can decrease muscle strength. So do it after your workout. New research from Florida State...

Extra Strength Caffeine*

  We recommend caffeine as part of the pre-workout regimen, but how much you take can have a huge impact on muscle strength and power. Make sure you’re getting in enough of this strength builder and fat burner before every one of your workouts to maximize...

Fresh Shrimp And Broccoli

1lbs. medium shrimp, peeled and de-veined 1/2 cup onions, sliced 2 cups broccoli, chopped 1 1/2tsp minced garlic (about 3 cloves) 3/4cup snow peas, fresh or frozen and thawed 1/2 cup reduced-sodium chicken broth Saute garlic in broth for one minute. Add shrimp and...

Salsa Flavored Beef Steak

1 lb. Boneless Beef chuck botton1/4 blade steaks; cut 1? thick 1/3 cup Salsa; prepared; mild, medium or hot. As desired. 2 tbs. lime juice; fresh 1 garlic glove minced 1 ts. Oregano leaves; dried ? ts. Cumin; ground Combine salsa, lime juice, garlic, oregano and...
Strength workout

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